Tips for Contact Lens Users: Keeping Your Eyes Hydrated and Comfortable

Tips for contact lens users include staying hydrated by drinking plenty of water, as dry eyes are often linked to overall dehydration. Maintained moisture throughout the day can also be aided by safe contact lens lubricating eye drops. Furthermore, breaks from lens wear when feasible let your eyes relax and remain comfortable.  

Tips For Contact Lens Users 1: Use Rewetting Drops

Using rewetting drops designed for lens users is among the most efficient methods to keep your eyes hydrated and comfortable when you are wearing contact lenses. Contact lenses naturally limit the amount of oxygen that reaches your cornea, and combined with prolonged usage, exposure to air conditioning, or continuous screen time, this sometimes results in dryness and irritation.

Rewetting drops relieve immediately by moisturising the eyes and greasing the lenses, hence giving them fresh and comfortable feel all day. Unlike conventional eye drops, whose components may be undesirable for lens wear, rewetting drops are formulated to be safe for use with soft and hard gas permeable lenses, therefore avoiding haze or accumulation.

Select preservative-free products if you have sensitive eyes for best results as these reduce the possibility of allergic responses or irritation. Particularly if you work long hours in settings with dry air or in front of a computer, you should also have a little vial of drops. Applying a few drops straight while wearing lenses helps to maintain sharp, clear vision and lessen the grimy, weary feeling brought on by dryness.

Rewetting drops should not, however, serve as a substitute for adequate lens maintenance; always clean and replace your contacts as instructed. Consider them instead an additional layer of protection and comfort, guaranteeing that your eyes stay hydrated, well, and ready to meet the day.  

Tips For Contact Lens Users 2: Follow Proper Lens Care

Keeping one’s eyes comfortable and hydrated by following appropriate lens maintenance is among the most vital suggestions for contact lens wearers. Many instances of eye infections, dryness, and even discomfort can be linked back to insufficient lens handling or inadequate cleaning.

Protein and debris can build up on the surface when lenses are not cleaned or changed as prescribed, therefore lowering the amount of oxygen reaching the cornea and resulting in dryness or irritability. To prevent this, use only approved cleaning solutions and never replace them with saliva or water, which may introduce dangerous bacteria; wash your hands thoroughly before handling your lenses. If you are using reusable lenses, store them in a clean container with fresh solution never reusing old liquid; rub and rinse them lightly after removal every evening.

Furthermore crucial because biofilm and bacteria can build up over time, replacing the storage case every few months helps. The best treatment for those who use daily disposables is simply discarding lenses at the end of the day and beginning with a fresh, sterile pair every morning, therefore reducing the danger of irritation. 

Following your advised replacement schedule whether daily, biweekly, or monthly is equally vital since over worn lenses can result in dry, unpleasant eyes as they lose their moisture-retaining ability. Consistent and proper lens maintenance helps to guarantee that your lenses remain clean, moisturised, and safe, which enhances comfort as well as safeguards your long-term eyesight.  

Tips For Contact Lens Users 3: Avoid Sleeping in Lenses

For contact lens users wishing to keep their eyes hydrated and comfortable, one of the most important advice is to refrain from sleeping in lenses unless specifically developed and prescribed for overnight wear. Sleeping with your contacts in greatly lowers the oxygen supply to your cornea.

Closing your eyes while wearing contact lenses reduces oxygen transfer even more, increasing your eyes’ sensitivity to dryness, irritation, and pain as contact lenses already serve as a barrier. When you wake up, this lack of oxygen can leave your eyes dehydrated or scratchy, therefore complicating lens comfort maintenance throughout the day. Beyond dryness, using contact lenses also raises the danger of infections including severe diseases like microbial keratitis, which left untreated can cause eyesight problems.

Though you may want to sleep with your lenses in after a long day, it is advisable to take them off beforehand so your eyes can breathe and rehydrate naturally. Providing your eyes this break regularly not only increases hydration but also extends the life and effectiveness of your lenses.

For those of us who prefer the convenience of extended wear, ask your optometrist about particular overnight lenses made with greater oxygen permeability. By making it a habit to remove your lenses before sleep, you’ll greatly reduce dryness and irritation, while ensuring your eyes stay healthy, hydrated, and comfortable in the long run.  

Tips For Contact Lens Users 4: Stay Hydrated

One of the easiest but most efficient strategies for contact lens wearers to maintain eye comfort all day is to stay hydrated. Dehydration not only hurts your eyes, often leaving them irritated, tired, and dry especially while wearing lenses but also your body.

While contact lenses depend on your own tear film to keep moist and comfortable, your body generates fewer tears when you are not consuming enough water, which causes discomfort. This explains why daily hydration is so vital. Aim to drink at least eight glasses of water a day; change your intake depending on your activity level, environment, or time spent in air conditioned environments which can dry out your eyes more quickly.

Bring a reusable water bottle with you; it’s a pragmatic reminder to sip frequently rather than wait until you feel thirsty — an indication of dehydration. Foods high in water content like cucumbers, oranges, and watermelon can assist maintain general hydration in addition to water. Should you like caffeinated drinks or alcohol, attempt to offset them with more water as these can cause dryness.

Staying hydrated also helps rewetting drops, so guaranteeing your eyes remain refreshed for longer without having to depend only on artificial tears. Incorporating hydration into your daily life gives your eyes a stronger basis and maintains them moist, clear, and pleasant when wearing contact lenses. This little daily decision impacts long-run eye health quite much.  

Tips For Contact Lens Users 5: Choose the Right Lenses

Selecting the right lenses are among the most crucial recommendations for contact lens users to maintain comfortable and hydrated eyes. Not all lenses are made same; thus, the material, shape, and kind you choose can greatly affect your eyesight comfort level and general health.

Modern silicone hydrogel lenses, for example, let more oxygen reach to the cornea than do conventional hydrogel lenses, hence lowering dryness and irritation risks. Daily disposable lenses might be advantageous for you if you often feel pain since they provide a fresh, clean pair every day and reduce the accumulation of deposits that might dry out your eyes. For people with inherently dry eyes, there are specialised contact lenses meant to keep moisture and remain hydrated longer, hence significantly improving comfort.

When selecting lenses, you should also discuss your lifestyle with your eye care expert. Certain lenses are made to fight digital eye strain and lessen dryness linked with decreased blinking if you spend several hours in front of digital screens. On the other hand, if you spend more time outside, lenses with UV protection may be more appropriate.

The ideal contact lens choice finally comes down to finding a compromise between your everyday activities and your eye health requirements. Choosing the best kind for your eyes will greatly improve hydration, lessen irritability, and let you enjoy more comfortable and clear sight all day long.  

We are a company of optometrists & opticians. We focus on providing our customers with their preferred optical products to improve visual acuity and enhance their quality of life. At PopularLens, you will find niche and exclusive brands.